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Athlete Date Sort Location Workout Name Description Results
Louise Garcia 01/07/2015 CrossFit Arioch None Clean and jerk
Snatch

Work to a heavy 1 rep		 220 lbs
Performed as RX
Louise Garcia 12/19/2014 CrossFit Arioch 21-15-9 21-15-9
Deadlifts (275#/185#)
Box Jumps (30"/24")		 9m 58s
Workout Scaled
Louise Garcia 12/17/2014 CrossFit Arioch None 100 Double Unders
5 Rounds of Cindy
80 Double Unders
4 Rounds of Cindy
60 Double Unders
3 Rounds of Cindy
40 Double Unders
2 Rounds of Cindy
20 Double Unders
1 Round of Cindy
 29m 26s
Workout Scaled
Louise Garcia 12/16/2014 CrossFit Arioch None Teams of 2, with a running clock.
1 athlete works at a time.
AMRAP 2: Squat Cleans (135#/95#)
AMRAP 2: Push Jerks
AMRAP 3: Squat Cleans
AMRAP 3: Push Jerks
AMRAP 4: Squat Cleans
AMRAP 4: Push Jerks		 180 reps
Performed as RX
Louise Garcia 12/15/2014 CrossFit Arioch None 3 rounds for time:
50 Double Unders
12 Burpees
21 Box Jumps (24"/20")
 13m 17s
Performed as RX
Louise Garcia 12/12/2014 CrossFit Arioch None AMRAP 10:
15 Wall Balls (20#/14#) Rx
12 Box Jumps (24"/20") Rx
9 Chest to Bar Pull-Ups green/red		 3 rounds 0 reps
Workout Scaled
Louise Garcia 12/10/2014 CrossFit Arioch None 21-15-9-15-21
Power Cleans (135/95)
Push ups
40 DU's after each round		 19m 17s
Workout Scaled
Louise Garcia 12/09/2014 CrossFit Arioch None Teams of 2 (1 athlete works at a time)
3 rounds of:
50 Wall Balls (20#/14#)
50 Sumo Deadlift High Pulls (75#/55#)
50 Box Jump Overs (24"/20")
50 Burpees
50 Calorie Row
Rest 1 minute between rounds.
 2 rounds 112 reps
Performed as RX
Louise Garcia 12/08/2014 CrossFit Arioch CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 48 reps
Workout Scaled
Louise Garcia 12/05/2014 CrossFit Arioch 21-15-9 21-15-9
Deadlifts (225#/155#)
Box Jumps (24"/20")
Wall Balls (20#/14#)		 14m 34s
Performed as RX
Louise Garcia 12/03/2014 CrossFit Arioch None 200 Double-Unders
100 Air Squats
80 Burpees
60 Wall Balls (20#/14#)
40 Toes to Bar
20 Hand Stand Push-Ups
10 Chest to Bar Pull-Ups

 360 reps
Performed as RX
Louise Garcia 11/14/2014 CrossFit Arioch None 3-6-9-12-15.....
Power snatch 65
Bar Side burpees		 12 rounds 15 reps
Performed as RX
Louise Garcia 11/11/2014 CrossFit Arioch Jack Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps ///did 65
10 KB Swings, 1.5 pood. /// 35
10 Box jumps, 24 inch box ///17		 7 rounds 0 reps
Workout Scaled
Louise Garcia 11/04/2014 CrossFit Arioch None Conditioning
AMRAP5
15 Bar Facing Burpees
15 Thrusters (95#/65#)


Then-
For time:
25 Overhead Squats (95#/65#)did 55lbs
75 Double Unders
25 Overhead Squats
75 Double Unders		 11m 54s
Workout Scaled
Louise Garcia 10/24/2014 CrossFit Arioch None 5rft
200m run
15 Abmat sit-ups
30 double Unders 		14m 36s
Workout Scaled
Louise Garcia 10/22/2014 CrossFit Arioch None 3RFT
25 wall balls (20/14)
25 KB swings (55/35)		 9m 41s
Performed as RX
Louise Garcia 10/20/2014 CrossFit Arioch None AMRAP 12
3-6-9-12 of:
Power Cleans, 135/95
Burpees
Continue pattern, adding 3 reps each round, until time is called.
Score is rounds completed, plus repetitions.		 12 rounds 11 reps
Workout Scaled
Louise Garcia 10/20/2014 CrossFit Arioch 6x6 Backsquat 6x6 @115# lbs
Performed as RX
Louise Garcia 10/15/2014 CrossFit Arioch None 15 Power Snatches (135/95)
100 Bar over lateral jumps
12 Power Snatches
100 BOLJ
9 Power Snatch
100 BOLJ
6 Power Snatch		 18m 04s
Workout Scaled
Louise Garcia 10/07/2014 CrossFit Arioch Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 13m 50s
Workout Scaled
Louise Garcia 10/06/2014 CrossFit Arioch None 30-20-10-5
pull-ups
Thrusters (95/65)		 15m 01s
Workout Scaled
Louise Garcia 10/03/2014 CrossFit Arioch None 5RFT
12 KB swings (55/35)
12 TTB
200m run		 12m 17s
Workout Scaled
Louise Garcia 10/01/2014 CrossFit Arioch None EMOM14
O: 5 sumo deads+15 air squats + ME DU's
E: rest

Score= # of Du's		 35 reps
Performed as RX
Louise Garcia 09/30/2014 CrossFit Arioch None 800m run then
5RFT
12 pull-ups
9 squat snatches (95/65)
6 strict press
Then
800m run
20 burpees		 34m 02s
Workout Scaled
Louise Garcia 09/29/2014 CrossFit Arioch Grace 135/95 pound Clean and Jerk, 30 reps 4m 02s
Workout Scaled
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