Performed at: | CrossFit Arioch |
Description: | 3RFT 25 wall balls (20/14) 25 KB swings (55/35) |
Results: | 9m 41s Performed as RX |
Athlete's Notes: | back squat 8x4 @135 1 minute max effort farmers walk #55=300, double unders 15, air squats 42 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/22/2014 | 3RFT 25 wall balls (20/14) 25 KB swings (55/35) |
9m 41s Performed as RX |