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Athlete Date Sort Location Workout Name Description Results
Linda Haglund 06/24/2016 Solace CrossFit - Friday [6/24/16] Weightlifting
Snatch High Pull 75%x3x7

I did 45 lbs

Conditioning
Every 2 Min for 10 Min: High Pull + Hang High Pull + Snatch + OHS @70-75%

I did 35 lbs		 I did 35 lbs
Performed as RX
Linda Haglund 06/23/2016 Solace CrossFit - Thursday [6/23/16] Strength
Superset 5 Press + 5 Strict Pull-Ups: 3 sets AHAP
I did 45 lbs

Conditioning
14 Min AMRAP:
5 Toes-to-Bar
10 Kettlebell Clean & Jerk (24k/16k)
15 Air Squats		 7 rounds 5 reps
Workout Scaled
Linda Haglund 06/22/2016 Solace CrossFit - Wednesday [6/22/16] Skill
Handstands
1) Shoulder & Wrist Mobility
2) Practice Wall Assisted or Freestanding Handstands
3) Crow to handstand for the advanced athletes

Conditioning
4 RFT:
8 Deadlifts (135/95) I did #55
4 Squat Cleans (135/95) I did #55
400m Run
(22 Min. Cap)		 17m 00s
Workout Scaled
Linda Haglund 06/21/2016 Solace CrossFit - Tuesday [6/21/16] Strength
High Bar Back Squat: 3x5 @ ~85%; Find a heavy working set of 5 and carry across 3 sets. Aim to establish 5RM.

I did 85 lbs 3x5

Conditioning
500M Row Sprint (Scored separately)
Rest 2 minutes, then:
10-8-6-4-2
Overhead Squats (95#/65#) I did 25 lbs
Hang Power Snatch (95#/65#) I did 25 lbs

RX+: 135/95#

It took me 9:53 min.		 9m 53s
Workout Scaled
Linda Haglund 06/18/2016 Solace CrossFit - Saturday [6/18/16] Run 5K 30m 00s
Performed as RX
Linda Haglund 06/16/2016 Crossfit Solace Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 8m 30s
Workout Scaled