Linda Haglund

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 21, 2016

Performed at: Solace
Workout Name: CrossFit - Tuesday [6/21/16]
Description: Strength
High Bar Back Squat: 3x5 @ ~85%; Find a heavy working set of 5 and carry across 3 sets. Aim to establish 5RM.

I did 85 lbs 3x5

Conditioning
500M Row Sprint (Scored separately)
Rest 2 minutes, then:
10-8-6-4-2
Overhead Squats (95#/65#) I did 25 lbs
Hang Power Snatch (95#/65#) I did 25 lbs

RX+: 135/95#

It took me 9:53 min.
Results: 9m 53s
Workout scaled
Modifications at: Strength: I did 85 lbs 3x5

Overhead Squats (95#/65#) I did 25 lbs
Hang Power Snatch (95#/65#) I did 25 lbs

1 similar workout

Date Name WorkoutDescription Results
06/21/2016 CrossFit - Tuesday [6/21/16] Strength
High Bar Back Squat: 3x5 @ ~85%; Find a heavy working set of 5 and carry across 3 sets. Aim to establish 5RM.

I did 85 lbs 3x5

Conditioning
500M Row Sprint (Scored separately)
Rest 2 minutes, then:
10-8-6-4-2
Overhead Squats (95#/65#) I did 25 lbs
Hang Power Snatch (95#/65#) I did 25 lbs

RX+: 135/95#

It took me 9:53 min.		 9m 53s
Workout Scaled