Linda Haglund

Hometown:
Unknown
Gym:
Gender:
Female
Age:
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Height:
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Weight:
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Members:
293
Workouts Posted:
0
Address:

Personal Records

Metcon
Fran:
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Grace:
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Helen:
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Cindy:
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FGB:
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Strength
Squat:
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Deadlift:
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Clean:
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Snatch:
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Jerk:
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Distance
Run 400m:
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Run 5km:
30:00
Row 500m:
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Row 2km:
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Swim 500m:
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View All PRs

TrackMyPR member since June 16, 2016   -   6 workouts logged

Date Name Description Results
06/24/2016 CrossFit - Friday [6/24/16] Weightlifting
Snatch High Pull 75%x3x7

I did 45 lbs

Conditioning
Every 2 Min for 10 Min: High Pull + Hang High Pull + Snatch + OHS @70-75%

I did 35 lbs		 I did 35 lbs
Performed as RX
06/23/2016 CrossFit - Thursday [6/23/16] Strength
Superset 5 Press + 5 Strict Pull-Ups: 3 sets AHAP
I did 45 lbs

Conditioning
14 Min AMRAP:
5 Toes-to-Bar
10 Kettlebell Clean & Jerk (24k/16k)
15 Air Squats		 7 rounds 5 reps
Workout Scaled
06/22/2016 CrossFit - Wednesday [6/22/16] Skill
Handstands
1) Shoulder & Wrist Mobility
2) Practice Wall Assisted or Freestanding Handstands
3) Crow to handstand for the advanced athletes

Conditioning
4 RFT:
8 Deadlifts (135/95) I did #55
4 Squat Cleans (135/95) I did #55
400m Run
(22 Min. Cap)		 17m 00s
Workout Scaled
06/21/2016 CrossFit - Tuesday [6/21/16] Strength
High Bar Back Squat: 3x5 @ ~85%; Find a heavy working set of 5 and carry across 3 sets. Aim to establish 5RM.

I did 85 lbs 3x5

Conditioning
500M Row Sprint (Scored separately)
Rest 2 minutes, then:
10-8-6-4-2
Overhead Squats (95#/65#) I did 25 lbs
Hang Power Snatch (95#/65#) I did 25 lbs

RX+: 135/95#

It took me 9:53 min.		 9m 53s
Workout Scaled
06/18/2016 CrossFit - Saturday [6/18/16] Run 5K 30m 00s
Performed as RX