Linda Haglund

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 22, 2016

Performed at: Solace
Workout Name: CrossFit - Wednesday [6/22/16]
Description: Skill
Handstands
1) Shoulder & Wrist Mobility
2) Practice Wall Assisted or Freestanding Handstands
3) Crow to handstand for the advanced athletes

Conditioning
4 RFT:
8 Deadlifts (135/95) I did #55
4 Squat Cleans (135/95) I did #55
400m Run
(22 Min. Cap)
Results: 17m 00s
Workout scaled
Modifications at: 8 Deadlifts (135/95) I did #55
4 Squat Cleans (135/95) I did #55

1 similar workout

Date Name WorkoutDescription Results
06/22/2016 CrossFit - Wednesday [6/22/16] Skill
Handstands
1) Shoulder & Wrist Mobility
2) Practice Wall Assisted or Freestanding Handstands
3) Crow to handstand for the advanced athletes

Conditioning
4 RFT:
8 Deadlifts (135/95) I did #55
4 Squat Cleans (135/95) I did #55
400m Run
(22 Min. Cap)		 17m 00s
Workout Scaled