Linda Haglund

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

June 23, 2016

Performed at: Solace
Workout Name: CrossFit - Thursday [6/23/16]
Description: Strength
Superset 5 Press + 5 Strict Pull-Ups: 3 sets AHAP
I did 45 lbs

Conditioning
14 Min AMRAP:
5 Toes-to-Bar
10 Kettlebell Clean & Jerk (24k/16k)
15 Air Squats
Results: 7 rounds 5 reps
Workout scaled
Modifications at: Knees to stomach
Kettlebell 8 lbs

1 similar workout

Date Name WorkoutDescription Results
06/23/2016 CrossFit - Thursday [6/23/16] Strength
Superset 5 Press + 5 Strict Pull-Ups: 3 sets AHAP
I did 45 lbs

Conditioning
14 Min AMRAP:
5 Toes-to-Bar
10 Kettlebell Clean & Jerk (24k/16k)
15 Air Squats		 7 rounds 5 reps
Workout Scaled