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Athlete Date Sort Location Workout Name Description Results
Laura Jonikaitis 05/14/2013 Fort Campbell Swim 1,100 yd Swim 30m 00s
Performed as RX
Laura Jonikaitis 05/14/2013 Radiant Yoga Yoga Hot Yin Yoga 60m 00s
Performed as RX
Laura Jonikaitis 05/14/2013 Radiant Yoga Yoga Hot Yoga 60m 00s
Performed as RX
Laura Jonikaitis 05/13/2013 None None 5x Rounds:
20 lunges
20 pushups
20 squats
20 situps 		5 rounds 400 reps
Performed as RX
Laura Jonikaitis 05/11/2013 Fort Campbell Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 15m 00s
Workout Scaled
Laura Jonikaitis 05/10/2013 Radiant Yoga Yoga Hot Flow 60m 00s
Performed as RX
Laura Jonikaitis 05/09/2013 Fort Campbell Strength -Bench Bench Press 10x10 @ 75 lbs 10 rounds 100 reps
Performed as RX
Laura Jonikaitis 05/09/2013 Radiant Yoga Yoga Hot Flow 60m 00s
Performed as RX
Laura Jonikaitis 05/08/2013 Radiant Yoga Yoga Hot Vinyasa 60m 00s
Performed as RX
Laura Jonikaitis 05/02/2013 Radiant Yoga Yoga Hot Vinyasa 60m 00s
Performed as RX
Laura Jonikaitis 05/01/2013 Fort Campbell Strength Deadlifts EMOM

Deadlift 5-5-5-5-5-5-5-5-5-5 @ 145 LB
with 5 Pullups		 50 reps
Performed as RX
Laura Jonikaitis 04/30/2013 Home Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 45m 00s
Workout Scaled
Laura Jonikaitis 04/29/2013 Fort Campbell Yoga 60 Minute Hot Yoga Class 60m 00s
Performed as RX
Laura Jonikaitis 04/28/2013 Fort Campbell Strength Squats 10x10 Squats @ 115 with 10 leg lifts 100 reps
Performed as RX
Laura Jonikaitis 04/24/2013 None Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 00s
Performed as RX
Laura Jonikaitis 04/24/2013 Fort Campbell Strength - Bench Press EMOM (10 min)
5x Bench Press (85lb) 10x Situps 		100 reps
Performed as RX
Laura Jonikaitis 04/23/2013 Fort Campbell Front Squats EMOM 5x Front Squats (95lbs) 3x Toes to bar

Row 1000		 10 rounds 50 reps
Performed as RX
Laura Jonikaitis 04/22/2013 Radiant yoga Yoga 75 Min Hot Yin Yoga 1h 15m 00s
Performed as RX
Laura Jonikaitis 04/16/2013 Fort Campbell Strength-Squats Squats
10-10-10-10-10-10-10-10-10-10

45-75-95-115-125-125-125-125-125-125		 100 reps
Performed as RX
Laura Jonikaitis 04/16/2013 Fort Campbell Bike 3x Rounds

7:00 on/3 off 		30m 00s
Performed as RX
Laura Jonikaitis 04/16/2013 Fort Campbell Endurance WOD 4x Rounds:

500M Row
12 Pull-ups
25 Kettlebell Swings 		21m 00s
Performed as RX
Laura Jonikaitis 04/15/2013 Fort Campbell Swim 200 Warm up
4x75 free, kick free
3x 100 free, IM, free
6x 50 Sprint/Easy
50 Cool Down 		40m 00s
Performed as RX
Laura Jonikaitis 04/14/2013 Sango Run 10 Mile Run 1h 30m 00s
Performed as RX
Laura Jonikaitis 04/13/2013 Fort Campbell Bike 20 Mile Bike 1h 15m 00s
Performed as RX
Laura Jonikaitis 04/10/2013 Fort Campbell Run 4 Mile Run

Tire Flip 		32m 00s
Performed as RX
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