05/14/2013 |
Swim |
1,100 yd Swim |
30m 00s Performed as RX |
04/15/2013 |
Swim |
200 Warm up
4x75 free, kick free
3x 100 free, IM, free
6x 50 Sprint/Easy
50 Cool Down |
40m 00s Performed as RX |
04/08/2013 |
Swim |
200 Warmup
7x 100 on 1:45
100 Cooldown |
50m 00s Performed as RX |