Laura Jonikaitis

Hometown:
Clarksville, Tennessee
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
150 lbs

April 30, 2013

Performed at: Home
Workout Name: Schmalls
Description: Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters
Results: 45m 00s
Workout scaled
Modifications at: 40 Jumping Pullups
10 Pushups

1 similar workout

Date Name WorkoutDescription Results
04/30/2013 Schmalls Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters		 45m 00s
Workout Scaled