Laura Jonikaitis

Hometown:
Clarksville, Tennessee
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
150 lbs

April 15, 2013

Performed at: Fort Campbell
Workout Name: Swim
Description: 200 Warm up
4x75 free, kick free
3x 100 free, IM, free
6x 50 Sprint/Easy
50 Cool Down
Results: 40m 00s
Performed as RX

3 similar workouts

Date Name WorkoutDescription Results
05/14/2013 Swim 1,100 yd Swim 30m 00s
Performed as RX
04/15/2013 Swim 200 Warm up
4x75 free, kick free
3x 100 free, IM, free
6x 50 Sprint/Easy
50 Cool Down 		40m 00s
Performed as RX
04/08/2013 Swim 200 Warmup
7x 100 on 1:45
100 Cooldown		 50m 00s
Performed as RX