Laura Jonikaitis

Hometown:
Clarksville, Tennessee
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
5' 6"
Weight:
150 lbs

May 11, 2013

Performed at: Fort Campbell
Workout Name: Linda
Description: 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.
Results: 15m 00s
Workout scaled
Modifications at: DL: 135
BP: 75
CL: 65

1 similar workout

Date Name WorkoutDescription Results
05/11/2013 Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 15m 00s
Workout Scaled