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Athlete Date Sort Location Workout Name Description Results
Kim Price 07/02/2013 CROSSFIT T Minute to Minute Ladder Every Minute add one rep of each exercise until failure

1 X Push-up (HR)
1 X Sit-up
1 X Air Squat		 10m 00s
Performed as RX
Kim Price 07/01/2013 CROSSFIT T Garage WOD 5 Rounds
5 X Push-ups
10 X SDHP
15 X Squats
20 X Sit-ups		 14m 15s
Performed as RX
Kim Price 06/26/2013 CROSSFIT T Decending sets Decending Sets
10,9,8,7,6,5,4,3,2,1,
1,2,3,4,5,6,7,8,9,10

Jumping Pull-ups
Jumping Air Squats




 6m 51s
Performed as RX
Kim Price 06/24/2013 CROSSFIT T 1/2 Karen 75 Wall Balls for time
10 or 8 lb. Ball		 8m 47s
Performed as RX
Kim Price 06/20/2013 CROSSFIT T 10 min amrap 10 Minute Amrap
60 X Sit-ups
as many Wall Balls as you can get done with the remaining time.		 8 lbs
Performed as RX
Kim Price 06/20/2013 CROSSFIT T 10 min amrap 10 Minute Amrap
60 X Sit-ups
as many Wall Balls as you can get done with the remaining time.		 8x70 lbs
560 lbs
Performed as RX
Kim Price 06/19/2013 CROSSFIT T 3 Person Chipper 70 X Air Squats
60 X Box Jumps
50 X Burpees
40 X Wall Balls
30 X Push-ups
Run 400 Meters
30 X Push-ups
40 X Wall Balls
50 X Burpees
60 X Box Jumps
70 X Air Squats		 26m 50s
Performed as RX
Kim Price 06/18/2013 CROSSFIT T 12 MIN Amrap 2 2 min Amrap
5 x Knees to Elbow
5 x Jumping Pull-ups
10 x KB Swing
10 X Sit-ups 		12m 00s
Performed as RX
Kim Price 06/17/2013 CROSSFIT T None 5 Rounds
5 X Burpees
5 X Wall Balls
10 X Jumping Pull-ups
15 X Air Squats
Run 100 Meters		 16m 36s
Performed as RX
Kim Price 06/13/2013 CROSSFIT T None 1 Round
800 Meter Run
10 X Push ups
15 X Jumping Pull ups
20 X Sit ups
25 X Air Squats
800 Meter Run		 16m 10s
Performed as RX
Kim Price 06/12/2013 CROSSFIT T None 60 X Burpee Box Jumps for time 10m 15s
Performed as RX
Kim Price 06/11/2013 CROSSFIT T None 3 Rounds for Time

10 X Jumping Pull-ups
10 X Push-Ups
5 X Wall Balls
Run 400 Meters		 13m 41s
Performed as RX
Kim Price 06/10/2013 CROSSFIT T None 12 Minute Amrap
As many rounds and reps possible

5 X KB Swings
10 X Box Jumps
15 X Situps
20 X Air Squats 		12m 00s
Performed as RX
Kim Price 06/06/2013 CROSSFIT T None 5 Rounds
5 X Box Jumps
10 X Kettle Bell Swings
15 X Air Squats
20 X Jump Ropes		 10m 36s
Performed as RX
Kim Price 06/05/2013 CROSSFIT T None 5 Rounds
5 X Wall Balls 8lb.
10 X Jumping Pull-ups
5 X Knees to Elbow
Run 50 meters		 8m 45s
Performed as RX
Kim Price 06/04/2013 CROSSFIT T Ass n Abs Annie 50, 40, 30 ,20, 10
Walking lunges
Abmat Sit-ups		 14m 49s
Performed as RX
Kim Price 06/03/2013 CROSSFIT T None 5 Rounds

400 Meter Run
10 X Burpees		 20m 45s
Performed as RX
Kim Price 06/01/2013 CROSSFIT T Chipper 2 50 x Jump Ropes
10 X Push Ups
15 X Knees to Elbow
20 X Air Squats
25 X Jumping Jacks
RUN 400 Meters
25 X Flutter Kicks
20 X Box Jumps
15 X Jumping Pullups
10 X Burpees
50 X Jump ropes		 12m 35s
Performed as RX
Kim Price 05/29/2013 CROSSFIT T None 5 jumping pull ups
10 jumping jacks
15 flutter kicks

12 minute AMRAP		 8 rounds 0 reps
Performed as RX
Kim Price 05/28/2013 CROSSFIT T None 3 rounds

400 meter run
10 push ups
15 air squats
20 sit ups		 13m 53s
Performed as RX
Kim Price 05/23/2013 CROSSFIT T Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 18m 47s
Performed as RX
Kim Price 05/22/2013 CROSSFIT T Chipper 1 round
50 X Jump Ropes
10 X Pushups
15 X Situps
20 X Air Squats
25 X Jumping Jacks
RUN 400 Meters
25 X Flutter Kicks
20 X 20 inch Box Jumps
15 X Jumping Pullups
10 X Burpees
50 X Jump Ropes
 12m 25s
Performed as RX
Kim Price 05/21/2013 CROSSFIT T None 3 Rounds

5 Jumping Pull-ups
10 X Push-ups
15 X Sit-ups
400 Meter Run		 12m 15s
Performed as RX
Kim Price 05/20/2013 CROSSFIT T Bottom to Bottom Tabatas 8 rounds
20 seconds of air squats from the bottom position
10 seconds of rest in the bottom position

8 rounds		 71 reps
Performed as RX