Performed at: | CROSSFIT T |
Description: | 12 Minute Amrap As many rounds and reps possible 5 X KB Swings 10 X Box Jumps 15 X Situps 20 X Air Squats |
Results: | 12m 00s Performed as RX |
Athlete's Notes: | 4 rounds + 5 X KB Swings 10 X Box Jumps 15 X Situps No squats for 5th round |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/10/2013 | 12 Minute Amrap As many rounds and reps possible 5 X KB Swings 10 X Box Jumps 15 X Situps 20 X Air Squats |
12m 00s Performed as RX |