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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 11/14/2013 CrossFit Pathos None Close Grip Bench Press 3x5 70-70-75 lbs
Performed as RX
Kelsey Butcher 11/13/2013 CrossFit Pathos None Back Squat 3x5 (@ 82.5% of 1RM) 105(3)-95-95-95 lbs
Performed as RX
Kelsey Butcher 11/13/2013 CrossFit Pathos HOA WOD 6 21-15-9 Reps for time of:
Overhead Squat, 115/75lbs
Toes to Bar		 8m 21s
Workout Scaled
Kelsey Butcher 11/13/2013 CrossFit Pathos HOA WOD 7 For time:
120 foot Walking Lunge, 135/95lbs, bar in front rack position
30/20 Chest to Bar Pull Ups		 9m 21s
Workout Scaled
Kelsey Butcher 11/12/2013 CrossFit Pathos None Deadlift 5RM 155 lbs
Performed as RX
Kelsey Butcher 11/12/2013 CrossFit Pathos HOA5, WOD 5 12 min amrap (with partner):
11 minutes of:
8 DB/KB Snatch, 2/1.5 pood
6 Box Jumps, 30/24"
2 ring MU

Minute 12: mu amrap		 171 reps
Workout Scaled
Kelsey Butcher 11/11/2013 CrossFit Pathos None Thrusters 2-2-2-2-2-2-2-2 35-80-85(f) lbs
Performed as RX
Kelsey Butcher 11/11/2013 CrossFit Pathos Grace 135 pound Clean and Jerk, 30 reps 4m 56s
Workout Scaled
Kelsey Butcher 11/11/2013 CrossFit Pathos Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 4m 00s
Workout Scaled
Kelsey Butcher 11/05/2013 CrossFit Pathos None Deadlift 5RM 145-150(2) lbs
Performed as RX
Kelsey Butcher 11/05/2013 CrossFit Pathos None 10 Minute AMRAP:
(1-1, 2-2, 3-3, etc)
L Pull-Up
Handstand Push-ups		 35 reps
Workout Scaled
Kelsey Butcher 11/04/2013 CrossFit Pathos None Press 3 RM 60 lbs
Performed as RX
Kelsey Butcher 11/04/2013 CrossFit Pathos None Press 1 x Max Reps at 80% of 3RM 10 reps
Performed as RX
Kelsey Butcher 11/04/2013 CrossFit Pathos The Master Chief 3 Min AMRAP:
3 Power Cleans 155/105lbs
6 Front Squats 155/105lbs
9 Push ups
Rest 1 min between 3 min rounds

Repeat for a total of 5 cycles.		 7 rounds 37 reps
Workout Scaled
Kelsey Butcher 10/31/2013 CrossFit Pathos None Front Squat, Heavy Single
Front Squat 2x2 @80% of heavy single		 115-90-90 lbs
Performed as RX
Kelsey Butcher 10/31/2013 CrossFit Pathos None OC Throwdown 2014 Qualifier WOD 3
4 Minute AMRAP of:
8 Thrusters, 115/75lbs
8 Toes to Bar
 2 rounds 5 reps
Workout Scaled
Kelsey Butcher 10/31/2013 CrossFit Pathos None 4 Minute AMRAP:
8 Burpees
8 Chest to Bar Pull-Ups		 3 rounds 8 reps
Workout Scaled
Kelsey Butcher 10/30/2013 CrossFit Pathos CrossFit Football Total Power Clean 1-1-1
Back Squat 1-1-1
Bench Press 1-1-1
Deadlift 1-1-1		 105-125-85-165 = 480 lbs
Performed as RX
Kelsey Butcher 10/29/2013 CrossFit Pathos None For time:
15 foot Rope climb, 5 ascents
145/115 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
165/125 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
185/135 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
205/145 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
225/155 pound Clean and jerk, 1 rep		 12m 45s
Workout Scaled
Kelsey Butcher 10/24/2013 CrossFit Pathos None Power Clean + Split Jerk 3 x (H3 + 1)
*Power Cleans are touch and go.		 95-100-100(f)-95 lbs
Performed as RX
Kelsey Butcher 10/24/2013 CrossFit Pathos OC Throwdown 2014 Qualifier - WOD 2 8 Minute AMRAP:
20 Overhead Squats, 95/65lbs
20 Pull-Ups
20 Overhead Squats, 135/95lbs
20 Chest to Bar Pull-Ups
20 Overhead Squats, 165/105
20 Muscle Ups (Rings will be 6" above reach, while standing flat footed)
Max Reps Overhead Squat 185/115lbs
***Must Change Own Weights***		 60 reps
Workout Scaled
Kelsey Butcher 10/23/2013 CrossFit Pathos None Close Grip Bench Press 3-2-1 Cluster Sets x 3 75-75-80 lbs
Performed as RX
Kelsey Butcher 10/23/2013 CrossFit Pathos Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 11m 56s
Workout Scaled
Kelsey Butcher 10/22/2013 CrossFit Pathos None Power Snatch + Mid-Hang Squat Snatch 1+1, OTM x 10 45 lbs
Performed as RX
Kelsey Butcher 10/22/2013 CrossFit Pathos None For time:
Row 10K
-Teams of 3
-Rotate every 250 meters
(if necessary, teams of 2 will row 6.75K, switching every 250 meters
and an individual will row 3.5K, resting 1:1)
 39m 13s
Performed as RX
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