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Athlete Date Sort Location Workout Name Description Results
Kelsey Butcher 09/23/2014 CrossFit Pathos None 4 Stop Clean Deadlift 1-1-1-1-1 100 lbs
Performed as RX
Kelsey Butcher 09/23/2014 CrossFit Pathos None Power Clean + Jerk x 3 Reps x 10 sets 70-70-70-70-65-65-65-65-65-65 lbs
Performed as RX
Kelsey Butcher 09/23/2014 CrossFit Pathos None 10 Minute AMRAP:
30/24" Box Jump, 20 reps
5 Muscle Ups or 10 Chest to Bar
24/20" Box Jump, 30 reps
5 Muscle Ups or 10 Chest to Bar
20/16" Box Jump, 40 reps
5 Muscle Ups or 10 Chest to Bar
-repeat 		1 rounds 29 reps
Workout Scaled
Kelsey Butcher 09/22/2014 CrossFit Pathos None Drop Snatch 1-1-1-1-1-1 60 lbs
Performed as RX
Kelsey Butcher 09/22/2014 CrossFit Pathos None Overhead Squat 1-1-1-1-1-1-1-1 90 lbs
Performed as RX
Kelsey Butcher 09/22/2014 CrossFit Pathos None Row 1000 Meters
Then,
3 Rounds of:
21 Wall Ball Shots, 20/14lbs
15 Ball Slams, 20lbs
9 Shoulder to Overhead, 155/95lbs
Then,
Run 800 Meters		 28m 36s
Workout Scaled
Kelsey Butcher 06/16/2014 CrossFit Pathos None Snatch 3-3-3-3-3-3-3-3-3-3 80 lbs
Performed as RX
Kelsey Butcher 06/16/2014 CrossFit Pathos None 2 Box Squats x 12 sets, EMOTM 125 lbs
Performed as RX
Kelsey Butcher 06/16/2014 CrossFit Pathos None For time:
10, 9, 8,1 reps of:
American KB Swings, 2/1.5 pood
Handstand Push-Ups		 6m 35s
Workout Scaled
Kelsey Butcher 06/11/2014 CrossFit Pathos None Deadlift 3RM 175 lbs
Performed as RX
Kelsey Butcher 04/16/2014 CrossFit Pathos None Clean and Jerk 20 x 1 rep every 30 seconds 80 lbs
Performed as RX
Kelsey Butcher 04/16/2014 CrossFit Pathos Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 7 rounds 20 reps
Workout Scaled
Kelsey Butcher 04/15/2014 CrossFit Pathos None Row 1K
50 Toes to Bar
Row 750 Meters
50 GHD Sit-Ups or AbMat Sit-Ups
Row 500 Meters
50 Russian Twists, 35/25lb Plate (Each plate touch is 1 rep)
Row 250 Meters
 24m 45s
Workout Scaled
Kelsey Butcher 04/08/2014 CrossFit Pathos None 3 Rounds, each for time:
20 Hang Power Cleans, 115/75lbs
20 Toe to Bars

Rest 1 Min Between Rounds		 14m 45s
Workout Scaled
Kelsey Butcher 04/08/2014 CrossFit Pathos None Clean and Jerk, 15 x 1 rep every 45 seconds 85 lbs
Performed as RX
Kelsey Butcher 03/19/2014 CrossFit Pathos None Hang Squat Clean 3-3-3-3-3-3-3 95 lbs
Performed as RX
Kelsey Butcher 03/19/2014 CrossFit Pathos None 3 Rounds for time:
30 Overhead Walking Lunges, 45/35lb plate
1 Rope Climb
15 Ring Dips
1 Rope Climb		 17m 33s
Workout Scaled
Kelsey Butcher 03/14/2014 CrossFit Pathos CrossFit Open 14.3 Workout 14.3
8 minute AMRAP:
10 deadlifts, 135 / 95 lb.
15 box jumps, 24 / 20 inch
15 deadlifts, 185 / 135 lb.
15 box jumps, 24 / 20 inch
20 deadlifts, 225 / 155 lb.
15 box jumps, 24 / 20 inch
25 deadlifts, 275 / 185 lb.
15 box jumps, 24 / 20 inch
30 deadlifts, 315 / 205 lb.
15 box jumps, 24 / 20 inch
35 deadlifts, 365 / 225 lb.
15 box jumps, 24 / 20 inch		 67 reps
Performed as RX
Kelsey Butcher 03/13/2014 CrossFit Pathos None Rack Jerk 1-1-1-1-1-1-1-1-1-1, OTM 100-105(f) lbs
Performed as RX
Kelsey Butcher 03/12/2014 CrossFit Pathos None 50 Kettlebell Swings
Then,
21-15-9 Reps of:
Plyo Push-Ups
Toes to Bar
Then,
50 Strict Ring Rows		 18m 55s
Workout Scaled
Kelsey Butcher 03/12/2014 CrossFit Pathos None 3-Position Snatch (Floor, Mid-Thigh, Hip) 1-1-1-1-1 75 lbs
Performed as RX
Kelsey Butcher 03/07/2014 CrossFit Pathos CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 23 reps
Workout Scaled
Kelsey Butcher 03/05/2014 CrossFit Pathos None 30 Wall Ball Shots, 20/14lbs
Then,
10,9,8....1 reps of:
Burpees to 6" Target
Chest to Bar Pull-Ups
Then,
30 Wall Ball Shots, 20/14lbs		 18m 55s
Workout Scaled
Kelsey Butcher 03/04/2014 CrossFit Pathos None Power Clean 3-3-3-3-3 90-90-75-75-75 lbs
Performed as RX
Kelsey Butcher 03/04/2014 CrossFit Pathos None 12-9-6-3 reps for time of:
Push Press 185/125lbs
Muscle Ups		 13m 16s
Workout Scaled
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