Performed at: | CrossFit Pathos |
Description: | Row 1K 50 Toes to Bar Row 750 Meters 50 GHD Sit-Ups or AbMat Sit-Ups Row 500 Meters 50 Russian Twists, 35/25lb Plate (Each plate touch is 1 rep) Row 250 Meters |
Results: | 24m 45s Workout scaled |
Modifications at: | Knee Raises |
Athlete's Notes: | AbMat Sit-Ups |