Kelsey Butcher

Hometown:
McPherson, KS
Gym:
CrossFit Pathos
Gender:
Female
Age:
40
Height:
5' 7"
Weight:
180 lbs

September 22, 2014

Performed at: CrossFit Pathos
Description: Row 1000 Meters
Then,
3 Rounds of:
21 Wall Ball Shots, 20/14lbs
15 Ball Slams, 20lbs
9 Shoulder to Overhead, 155/95lbs
Then,
Run 800 Meters
Results: 28m 36s
Workout scaled
Modifications at: 6# WB
Ball Slams not overhead
65# S2H

1 similar workout

Date Name WorkoutDescription Results
09/22/2014 Row 1000 Meters
Then,
3 Rounds of:
21 Wall Ball Shots, 20/14lbs
15 Ball Slams, 20lbs
9 Shoulder to Overhead, 155/95lbs
Then,
Run 800 Meters		 28m 36s
Workout Scaled