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Athlete Date Sort Location Workout Name Description Results
Keleigh Mallory 12/05/2013 Sikeston high school Crossfit 7 weight swings
7 squats
7 burpees 		12 rounds 0 reps
Performed as RX
Keleigh Mallory 12/03/2013 Sikeston high school Crossfit 4 push-ups
Crab walk
4 burpees
Shuffle back
4 squats 		10 rounds 0 reps
Performed as RX
Keleigh Mallory 11/21/2013 Sikeston high school Crossfit 6 weight swings
6 push-ups
6 box jumps 		8 rounds 0 reps
Performed as RX
Keleigh Mallory 11/19/2013 Sikeston high school Crossfit Ten box jumps
Ten squats 		8m 00s
Performed as RX
Keleigh Mallory 11/14/2013 Sikeston High School Crossfit #18 2x5 AMRAP
6 weight swings
15 crunches
25 jump ropes 		5m 00s
Performed as RX
Keleigh Mallory 11/07/2013 Sikeston High School Crossfit #16 100 meter run
10 squats
10 push-ups
10 meter run
10 weight swings
10 push-ups
10 sit-ups
10 meter run		 1 rounds 8 reps
Performed as RX
Keleigh Mallory 10/31/2013 Sikeston High School Crossfit #14 3 push-ups
7 squats
11 box jumps 		4 rounds 12 reps
Performed as RX
Keleigh Mallory 10/23/2013 Sikeston High School Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees 		2 rounds 2 reps
Performed as RX
Keleigh Mallory 10/21/2013 Sikeston High School Crossfit #11 10 ball shots
10 weight swings 		8 reps
Performed as RX
Keleigh Mallory 09/26/2013 Sikeston High School Crossfit #10 4 push-ups
6 knees to elbows
8 squats 		9 reps
Performed as RX
Keleigh Mallory 09/19/2013 Sikeston High School Crossfit #8 2x5:00 min
5 knees to elbows
7 burpees
9 box jumps 		10 reps
Performed as RX
Keleigh Mallory 09/17/2013 Sikeston High School Crossfit #7 10 min AMRAP
7 push-ups
50 meter run
7 squats
50 meter run		 8 reps
Performed as RX
Keleigh Mallory 09/12/2013 Sikeston High School Crossfit #6 2x5:00 min
5 push-ups
10 squats
15 jump ropes
25 sit-ups 		10 reps
Performed as RX
Keleigh Mallory 09/10/2013 Sikeston High School Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
 7 reps
Performed as RX
Keleigh Mallory 09/06/2013 Sikeston High School Crossfit #4 2x5:00min
Rest 2:00min
8 push ups
12 squats
15 jump ropes		 12 reps
Performed as RX
Keleigh Mallory 08/30/2013 Sikeston High School Crossfit #2 2X5:00min AMRAP
Rest 2 Min in between
6 push-ups
10 Squats
12 Jump Ropes (single)		 12 reps
Performed as RX
Keleigh Mallory 08/27/2013 Sikeston High School Squat workout None 12 reps
Workout Scaled