Keleigh Mallory

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

December 5, 2013

Performed at: Sikeston high school
Workout Name: Crossfit
Description: 7 weight swings
7 squats
7 burpees
Results: 12 rounds 0 reps
Performed as RX
Warmup: Stretch
Cooldown: Stretch

15 similar workouts

Date Name WorkoutDescription Results
12/05/2013 Crossfit 7 weight swings
7 squats
7 burpees 		12 rounds 0 reps
Performed as RX
11/21/2013 Crossfit 6 weight swings
6 push-ups
6 box jumps 		8 rounds 0 reps
Performed as RX
11/19/2013 Crossfit Ten box jumps
Ten squats 		8m 00s
Performed as RX
11/14/2013 Crossfit #18 2x5 AMRAP
6 weight swings
15 crunches
25 jump ropes 		5m 00s
Performed as RX
11/07/2013 Crossfit #16 100 meter run
10 squats
10 push-ups
10 meter run
10 weight swings
10 push-ups
10 sit-ups
10 meter run		 1 rounds 8 reps
Performed as RX
10/31/2013 Crossfit #14 3 push-ups
7 squats
11 box jumps 		4 rounds 12 reps
Performed as RX
10/23/2013 Crossfit #12 10 burpees
10 knees to elbows
10 walking lunges
10 push-ups
10 sit ups
10 burpees 		2 rounds 2 reps
Performed as RX
10/21/2013 Crossfit #11 10 ball shots
10 weight swings 		8 reps
Performed as RX
09/26/2013 Crossfit #10 4 push-ups
6 knees to elbows
8 squats 		9 reps
Performed as RX
09/19/2013 Crossfit #8 2x5:00 min
5 knees to elbows
7 burpees
9 box jumps 		10 reps
Performed as RX
09/17/2013 Crossfit #7 10 min AMRAP
7 push-ups
50 meter run
7 squats
50 meter run		 8 reps
Performed as RX
09/12/2013 Crossfit #6 2x5:00 min
5 push-ups
10 squats
15 jump ropes
25 sit-ups 		10 reps
Performed as RX
09/10/2013 Crossfit #5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes
 7 reps
Performed as RX
09/06/2013 Crossfit #4 2x5:00min
Rest 2:00min
8 push ups
12 squats
15 jump ropes		 12 reps
Performed as RX
08/30/2013 Crossfit #2 2X5:00min AMRAP
Rest 2 Min in between
6 push-ups
10 Squats
12 Jump Ropes (single)		 12 reps
Performed as RX