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Athlete Date Sort Location Workout Name Description Results
Katie Basinger 01/30/2014 Sikeston High School Workout 2 6 min AMRAP
6 squats
8 knees to elbows
12 jump ropes		 6m 00s
Performed as RX
Katie Basinger 01/28/2014 Sikeston High School Workout #1 4 rounds with partner:
8 knees to elbows
10 side to side
12 weight swings		 4 rounds 4 reps
Performed as RX
Katie Basinger 12/16/2013 Sikeston high school Crossfit # 21 7 min AMRAP
7 weight swings
7 squats
7 Burpees 		7m 00s
Performed as RX
Katie Basinger 12/03/2013 Sikeston high school Crossfit # 20 5 minutes
4 push-ups
25 meter crab walk
4 Burpees
25 meter shuffle
4 squats		 5m 00s
Performed as RX
Katie Basinger 11/21/2013 Sikeston high school Crossfit # 19 8 times
6 weight swings
6 push-ups
6 box jumps
 8 rounds 8 reps
Performed as RX
Katie Basinger 11/19/2013 Sikeston high school Crossfit # 18 8 min AMRAP
10 box jumps
10 squats		 12 reps
Performed as RX
Katie Basinger 11/14/2013 Sikeston high school Crossfit # 17 6 weight swings
15 sit ups
25 jump ropes (no rope) 		10m 00s
Performed as RX
Katie Basinger 11/07/2013 Sikeston high school Crossfit # 16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run		 1 reps
Performed as RX
Katie Basinger 11/06/2013 Sikeston high school Crossfit # 15 8 min EMOM
6 push ups
12 jumping jacks		 8m 00s
Performed as RX
Katie Basinger 10/31/2013 Sikeston high school Crossfit # 14 3 push-ups
7 squats
11 box jumps		 4 reps
Performed as RX
Katie Basinger 10/29/2013 Sikeston high school Crossfit # 13 5 meter bear crawl
8 squats
10 Burpees 		4 reps
Performed as RX
Katie Basinger 10/21/2013 Sikeston high school Crossfit # 12 8 minutes
10 wall ball shots
10 weight swings		 7 reps
Performed as RX
Katie Basinger 09/26/2013 Sikeston high school Crossfit # 11 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)		 5 reps
Performed as RX
Katie Basinger 09/26/2013 Sikeston high school Crossfit # 10 10 EMOM
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
Katie Basinger 09/24/2013 Sikeston high school Crossfit # 9 5 knees to elbows
7 burpees
9 box jumps		 7 reps
Performed as RX
Katie Basinger 09/24/2013 Sikeston high school Crossfit # 8 50 meter run
6 squats
25 jump ropes 		5 reps
Performed as RX
Katie Basinger 09/17/2013 Sikeston high school Crossfit # 7 7 push ups
50 meter run
7 squats
50 meter run		 10m 00s
Performed as RX
Katie Basinger 09/12/2013 Sikeston high school Crossfit # 6 5 push ups
10 squats
15 jump ropes
25 sit ups		 7 reps
Performed as RX
Katie Basinger 09/10/2013 Sikeston high school Crossfit # 5 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 walking lunges
20 jump ropes		 1 reps
Performed as RX
Katie Basinger 09/05/2013 Sikeston high school Crossfit # 4 8 push-ups
12 squats
15 jump ropes 		9 reps
Performed as RX
Katie Basinger 09/03/2013 Sikeston high school Crossfit # 3 Jump and put knees to elbows 8 times
Jump over jump rope 10 times
Weight swings 12 times		 4 reps
Performed as RX
Katie Basinger 08/29/2013 Sikeston high school Crossfit # 2 6 Push-up
10 Squats
12 Jump ropes		 12 reps
Performed as RX
Katie Basinger 08/27/2013 Sikeston high school Crossfit # 1 12 wallball shots
8 squats
4 jump ropes		 10 reps
Performed as RX