Performed at: | Sikeston high school |
Workout Name: | Crossfit # 3 |
Description: | Jump and put knees to elbows 8 times Jump over jump rope 10 times Weight swings 12 times |
Results: | 4 reps Performed as RX |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
09/03/2013 | Crossfit # 3 | Jump and put knees to elbows 8 times Jump over jump rope 10 times Weight swings 12 times |
4 reps Performed as RX |