Katie Basinger

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
26
Height:
--
Weight:
--

August 27, 2013

Performed at: Sikeston high school
Workout Name: Crossfit # 1
Description: 12 wallball shots
8 squats
4 jump ropes
Results: 10 reps
Performed as RX

11 similar workouts

Date Name WorkoutDescription Results
11/21/2013 Crossfit # 19 8 times
6 weight swings
6 push-ups
6 box jumps
 8 rounds 8 reps
Performed as RX
11/19/2013 Crossfit # 18 8 min AMRAP
10 box jumps
10 squats		 12 reps
Performed as RX
11/14/2013 Crossfit # 17 6 weight swings
15 sit ups
25 jump ropes (no rope) 		10m 00s
Performed as RX
11/07/2013 Crossfit # 16 100 meter run
10 squats
10 push-ups
100 meter run
10 weight swings
10 push-ups
10 sit-ups
100 meter run		 1 reps
Performed as RX
11/06/2013 Crossfit # 15 8 min EMOM
6 push ups
12 jumping jacks		 8m 00s
Performed as RX
10/31/2013 Crossfit # 14 3 push-ups
7 squats
11 box jumps		 4 reps
Performed as RX
10/29/2013 Crossfit # 13 5 meter bear crawl
8 squats
10 Burpees 		4 reps
Performed as RX
10/21/2013 Crossfit # 12 8 minutes
10 wall ball shots
10 weight swings		 7 reps
Performed as RX
09/26/2013 Crossfit # 11 Three rounds for time of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)		 5 reps
Performed as RX
09/26/2013 Crossfit # 10 10 EMOM
4 push-ups
6 knees to elbows
8 squats		 10m 00s
Performed as RX
08/27/2013 Crossfit # 1 12 wallball shots
8 squats
4 jump ropes		 10 reps
Performed as RX