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Athlete Date Sort Location Workout Name Description Results
Karina Romero 07/22/2016 Vintage CrossFit None 4 RFT
21/15 Calorie Row
7 Squat Cleans, 185/125		 16m 04s
Workout Scaled
Karina Romero 07/21/2016 Vintage CrossFit CrossFit Games Masters/Teens Triplet 3 RFT
12 Thrusters, 115/80
6 Bar Muscle Ups
6 Sandbag Clean + Box Step Ups to 24/20", 60/40 (Advanced 80/50)		 10m 47s
Workout Scaled
Karina Romero 07/20/2016 Vintage CrossFit 2016 CrossFit Games Masters/Teens For time
22 Toes to Bar
22 Clean and Jerks, 95/65
160m run		 7m 00s
Workout Scaled
Karina Romero 07/20/2016 Vintage CrossFit None 10 minutes to build to a heavy 3-rep touch and go power clean + push jerk 65 lbs
Performed as RX
Karina Romero 07/19/2016 Vintage CrossFit None 5 rounds for time of:
15 Burpees to 6" target
30 Double Unders		 13m 00s
Workout Scaled
Karina Romero 07/11/2016 Vintage CrossFit None Clean and Jerk 1RM 75 lbs
Performed as RX
Karina Romero 07/11/2016 Vintage CrossFit None Row 1km 4m 31s
Performed as RX
Karina Romero 07/09/2016 Vintage CrossFit Jorge For time:
30 GHD sit-ups
155 pound Squat clean, 15 reps
24 GHD sit-ups
155 pound Squat clean, 12 reps
18 GHD sit-ups
155 pound Squat clean, 9 reps
12 GHD sit-ups
155 pound Squat clean, 6 reps
6 GHD sit-ups
155 pound Squat clean, 3 reps		 15m 29s
Workout Scaled
Karina Romero 07/08/2016 Vintage CrossFit None EMOM 7
2 Back Squad
 65-75-85-95 lbs
Performed as RX
Karina Romero 07/08/2016 Vintage CrossFit None 15-12-9-6-3
Power Snatch, 95/65
Bar Facing Burpees
Run 200m		 15m 23s
Workout Scaled
Karina Romero 07/06/2016 Vintage CrossFit None Front Squat 3-3-3-3-3 95 lbs
Performed as RX
Karina Romero 07/06/2016 Vintage CrossFit None 3 rounds
Every 2 minutes, 90 seconds of work, 30 seconds rest
A) Bike for calories
B) Deadlifts at 225/155 (must be done in sets of 3+ reps, scale to an appropriate weight)
C) Rope Climbs		 86 reps
Workout Scaled
Karina Romero 07/04/2016 Vintage CrossFit Gaza 5 rounds for time of:
35 kettlebell swings, 1.5 pood
30 push-ups
25 pull-ups
20 box jumps, 30-inch box
1-mile run		 2h 2m 02s
Workout Scaled
Karina Romero 07/02/2016 Vintage CrossFit None With a partner, one person works at a time
5 RFT
30/21 Cal Bike/Row*
30 Box Step Overs, 24"/20" & 50/30 sandbag
30 Wall Balls, 20# to 10'/14# to 9'		 29m 50s
Workout Scaled
Karina Romero 07/01/2016 Vintage CrossFit None 3 RFT
800m run
40 Situps
20 Handstand Pushups

27 minute cap		 26m 04s
Workout Scaled
Karina Romero 06/30/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% + 5-10# from 6/24/2016		 70 lbs
Performed as RX
Karina Romero 06/30/2016 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps for time of:
Shoulder to Overhead, 115/75 (Adv 135/85)
Chest to Bar Pullups
Box Jumps, 24/20		 19m 50s
Workout Scaled
Karina Romero 06/19/2016 Vintage CrossFit None Row 1000m
100 DU's
100 air squats
100 situps
AirBike 4000m

 24m 23s
Workout Scaled
Karina Romero 06/16/2016 Vintage CrossFit None EMOM 10
1 Squat Clean and Split Jerk, 70-80% 		55 lbs
Performed as RX
Karina Romero 06/16/2016 Vintage CrossFit None 30-20-10 reps of:
Push Jerks 95/65
Pistols (alternating)
Toes to Bar		 22m 01s
Workout Scaled
Karina Romero 06/15/2016 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 11m 11s
Workout Scaled
Karina Romero 06/14/2016 Vintage CrossFit None Back Squat 5-5
Back Squat 3-3
Back Squat 2-2
Climbing across all six sets, start around 55-60% 1RM		 95 lbs
Performed as RX
Karina Romero 06/14/2016 Vintage CrossFit None 3 Rounds for time of:
Row 500m
16 Goblet Squats (53/35)
8 Bar Muscle Ups		 13m 45s
Workout Scaled
Karina Romero 06/13/2016 Vintage CrossFit None 4 RFT
5 Squat Snatch 135/85
400m run		 14m 43s
Workout Scaled
Karina Romero 06/11/2016 Vintage CrossFit Cardio Option Bike Jerry = "Berry"
Bike 2km
Row 2km
Bike 2km		 19m 02s
Performed as RX
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