Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

July 2, 2016

Performed at: Vintage CrossFit
Description: With a partner, one person works at a time
5 RFT
30/21 Cal Bike/Row*
30 Box Step Overs, 24"/20" & 50/30 sandbag
30 Wall Balls, 20# to 10'/14# to 9'
Results: 29m 50s
Workout scaled
Modifications at: 10lbs wall balls
Cooldown: Alternate rounds so that each team does 2 rounds of biking, 2 rounds of rowing, and 1 round of 400m run together.

1 similar workout

Date Name WorkoutDescription Results
07/02/2016 With a partner, one person works at a time
5 RFT
30/21 Cal Bike/Row*
30 Box Step Overs, 24"/20" & 50/30 sandbag
30 Wall Balls, 20# to 10'/14# to 9'		 29m 50s
Workout Scaled