Performed at: | Vintage CrossFit |
Description: | 10-9-8-7-6-5-4-3-2-1 reps for time of: Shoulder to Overhead, 115/75 (Adv 135/85) Chest to Bar Pullups Box Jumps, 24/20 |
Results: | 19m 50s Workout scaled |
Modifications at: | 55lbs Red band pull ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
06/30/2016 | 10-9-8-7-6-5-4-3-2-1 reps for time of: Shoulder to Overhead, 115/75 (Adv 135/85) Chest to Bar Pullups Box Jumps, 24/20 |
19m 50s Workout Scaled |