Karina Romero

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
42
Height:
5' 1"
Weight:
116 lbs

July 8, 2016

Performed at: Vintage CrossFit
Description: 15-12-9-6-3
Power Snatch, 95/65
Bar Facing Burpees
Run 200m
Results: 15m 23s
Workout scaled
Modifications at: Back Squad 65
Cooldown: Recovery/Mobility
2 minute lizard, each side
3 minute puppy dog

1 similar workout

Date Name WorkoutDescription Results
07/08/2016 15-12-9-6-3
Power Snatch, 95/65
Bar Facing Burpees
Run 200m		 15m 23s
Workout Scaled