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Athlete Date Sort Location Workout Name Description Results
Julien M 01/06/2017 Vintage CrossFit None From CrossFit Linchpin

For Time
5 Rounds of Cindy (5 Pullups, 10 Push Ups, 15 Squats)
3 Rounds of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 155/105)
1 Mile Run		 21m 57s
Performed as RX
Julien M 01/04/2017 Vintage CrossFit None Clean and Jerk
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 attempts at a heavy single over 90%		 143-154-165-176-187-198-209 lbs
Performed as RX
Julien M 01/04/2017 Vintage CrossFit None AMRAP 7
2 Back Squats, 155/105 (from the floor) - advanced 185/125
2 Toes to Bar
4 Back Squats
4 Toes to Bar
6/6, 8/8, 10/10, etc		 88 reps
Performed as RX
Julien M 01/03/2017 Vintage CrossFit None Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 Attempts at a heavy rep over 90%		 40-45-47.5-50-55-62.5 kgs
Performed as RX
Julien M 01/03/2017 Vintage CrossFit Hildy 100-calorie row
75 thrusters, 45-lb. barbell
50 pull-ups
75 wall-ball shots, 20-lb. ball
100-calorie row

If you've got a 20-lb. vest or body armor, wear it.		 32m 21s
Performed as RX
Julien M 01/02/2017 Vintage CrossFit None Partner WOD
3 rounds for time
Partner 1 runs 400m while Partner 2 Bikes 1000m/800m
Partner 2 runs 400m while Partner 1 Bikes 1000m/800m
24 Deadlifts 185/125 (split any way between two partners, one works while one rests)
30 GHD Situps (split any way between two partners, one works while one rests)
36 Burpees (split any way between two partners, one works while one rests)
 26m 45s
Performed as RX
Julien M 01/01/2017 Vintage CrossFit None Run
35 mins
then
5 sets of 15 push ups		 45m 00s
Performed as RX
Julien M 12/30/2016 Vintage CrossFit None 5 rds relay with partner

10 bw squat
slalom between trees over 50 m
10 push ups
50 sprint		 10m 00s
Performed as RX
Julien M 12/29/2016 Vintage CrossFit None Not for time
21-18-15-12-9-6-3
hang power clean 77lbs
double unders
squat jump
push ups		 25m 00s
Performed as RX
Julien M 12/28/2016 Vintage CrossFit Swimming wod 10x50m relay with partner

Then

3x50 m kicking relay

Then

3x100m relay		 60m 00s
Performed as RX
Julien M 12/27/2016 Vintage CrossFit Track workout Run
800m
400m
200m
100m
50 (against training partner)

Then:
Plyometric drill		 3m 01s
Performed as RX
Julien M 12/23/2016 Vintage CrossFit None AMRAP 15
5 Burpees
1 Rope Climb
30 Double Unders		 8 rounds 3 reps
Workout Scaled
Julien M 12/23/2016 Vintage CrossFit None Back Squat 3-3-3-3-3 @ 80% 237-237-231-220-220 lbs
Performed as RX
Julien M 12/21/2016 Vintage CrossFit None AMRAP 12
12 Box Jumps (24"/20")
9 Power Snatch (115/75)
6 Bar Muscle Ups (9 C2B or pullups)
Advanced: 30/24" box, 135/85 snatch		 3 rounds 6 reps
Performed as RX
Julien M 12/21/2016 Vintage CrossFit None 2x5 Snatch Balance

Squat Snatch
3@65%
3@70%
3@75%
1@80%
1@82.5%
1@85%		 40-45-47,5-50-52,5-55 kgs
Performed as RX
Julien M 12/20/2016 Vintage CrossFit None 2x(5 Hip Squat Clean + 3 Split Jerk)

Squat Clean and Jerk
2+1 @ 65%
2+1 @ 70%
2+1 @ 75%
1 @ 80%
1 @ 82.5%
1 @ 85%		 154-165-176-187-193-198 lbs
Performed as RX
Julien M 12/20/2016 Vintage CrossFit None For time
Bike 40/30 Cal
30 Deadlifts 225/155
40 Wall Balls 20/14		 6m 27s
Performed as RX
Julien M 12/15/2016 Vintage CrossFit None Deadlift 4-4-4-4 352-352-352-352 lbs
Performed as RX
Julien M 12/15/2016 Vintage CrossFit None AMRAP 12
Run 200m
12 Shoulder to Overhead, 95/65
6 Strict Pullups		 6 rounds 206 reps
Performed as RX
Julien M 12/14/2016 Vintage CrossFit Grown Up Annie 80 Double Unders
30 Toes to Bar
60 Double Unders
20 Toes to Bar
40 Double Unders
10 Toes to Bar
20 Double Unders		 5m 20s
Performed as RX
Julien M 12/14/2016 Vintage CrossFit None Squat Clean + Split Jerks
2x5 Hip Squat Clean with light or empty bar
then
Beginners: 5x3+1 (five sets of 3 squat cleans + 1 split jerk)
Intermediate+:
1x3+1 @ 60%
1x3+1 @ 65%
1x3+1 @ 70%
2x3+1 @ 75%		 132-143-154-165-165 lbs
Performed as RX
Julien M 12/13/2016 Vintage CrossFit None AMRAP 15
Row 15/10 Cal
20 Push Ups
30 Squats		 5 rounds 3 reps
Performed as RX
Julien M 12/13/2016 Vintage CrossFit None Squat Snatch
2x5 Snatch Balance with empty or light bar
then
Full Squat Snatch from the floor
Beginners: 5 sets of 4
Intermediate+:
1x4 @ 60%
1x4 @ 65%
1x4 @ 70%
2x4 @ 75%
Drop and reset between reps		 77-88-100-110-121-121 lbs
Performed as RX
Julien M 12/12/2016 Vintage CrossFit None 4 RFT
21 Wall Balls
18 Pullups
15 Kettlebell Swings
12 Handstand Push Ups		 23m 17s
Performed as RX
Julien M 12/11/2016 Vintage CrossFit mgagym Tabata Bike
2 sets 2 mins rest in between

then:
3 sets of 15 t2b
20 push ups
20DB snatches each arm 44lbs
20 ring rows
 44 lbs
Performed as RX
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