Julien M
Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs
January 2, 2017
| Performed at: | Vintage CrossFit |
| Description: | Partner WOD 3 rounds for time Partner 1 runs 400m while Partner 2 Bikes 1000m/800m Partner 2 runs 400m while Partner 1 Bikes 1000m/800m 24 Deadlifts 185/125 (split any way between two partners, one works while one rests) 30 GHD Situps (split any way between two partners, one works while one rests) 36 Burpees (split any way between two partners, one works while one rests) |
| Results: | 26m 45s Performed as RX |
| Cooldown: | After WOD Skill 7 sets of 4 HSPU (1st rep is strict followed by 3 kipping, advanced should perform at a deficit) |
Like TrackMyPR on facebook