Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

December 13, 2016

Performed at: Vintage CrossFit
Description: Squat Snatch
2x5 Snatch Balance with empty or light bar
then
Full Squat Snatch from the floor
Beginners: 5 sets of 4
Intermediate+:
1x4 @ 60%
1x4 @ 65%
1x4 @ 70%
2x4 @ 75%
Drop and reset between reps
Results: 77-88-100-110-121-121 lbs
Performed as RX
Athlete's Notes: PR 132 (60kgs)

1 similar workout

Date Name WorkoutDescription Results
12/13/2016 Squat Snatch
2x5 Snatch Balance with empty or light bar
then
Full Squat Snatch from the floor
Beginners: 5 sets of 4
Intermediate+:
1x4 @ 60%
1x4 @ 65%
1x4 @ 70%
2x4 @ 75%
Drop and reset between reps		 77-88-100-110-121-121 lbs
Performed as RX