Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

December 11, 2016

Performed at: Vintage CrossFit
Workout Name: mgagym
Description: Tabata Bike
2 sets 2 mins rest in between

then:
3 sets of 15 t2b
20 push ups
20DB snatches each arm 44lbs
20 ring rows
Results: 44 lbs
Performed as RX
Warmup: 10 mins bike
Cooldown: 5 mins bike

2 similar workouts

Date Name WorkoutDescription Results
12/11/2016 mgagym Tabata Bike
2 sets 2 mins rest in between

then:
3 sets of 15 t2b
20 push ups
20DB snatches each arm 44lbs
20 ring rows
 44 lbs
Performed as RX
11/30/2016 Mgagym Bench Press 5 sets 5 reps at Bodyweight

-Pistols 5 sets of 6 reps/leg
-Pull ups/ dips 5 sets of 6 reps (superset)
-Toes to bar 5 sets of 10 reps
-Turkish get up 2*16kg		 182-182-182-182-182 lbs
Performed as RX