Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

December 28, 2016

Performed at: Vintage CrossFit
Workout Name: Swimming wod
Description: 10x50m relay with partner

Then

3x50 m kicking relay

Then

3x100m relay
Results: 60m 00s
Performed as RX
Warmup: Swim 10 mins

5 similar workouts

Date Name WorkoutDescription Results
12/28/2016 Swimming wod 10x50m relay with partner

Then

3x50 m kicking relay

Then

3x100m relay		 60m 00s
Performed as RX
12/04/2016 swimming wod Set a time for 50m then do 9 sets every 2 mins.
Aim to be 5 secs within the first time for every sets.


Then: 5*25m kicking with hands on float (as fast as possible)		 0m 35s
Performed as RX
11/26/2016 Swimming wod 7 rounds of 100m swim sprint
Set a Time on The first 100m at max effort.
Try to remain 10 sec Within Your first effort.
Rest 2mins between sets.		 1m 25s
Performed as RX
11/20/2016 Swimming wod Set a time for 50m then do 9 sets every 2 mins.
Aim to be 5 secs within the first time for every sets.

-AMRAP 15 MINS WITH PARTNER;
100m relay		 0m 43s
Performed as RX
11/05/2016 swimming wod 7 rounds of 100m swim sprint
Set a Time on The first 100m at max effort.
Try to remain 10 sec Within Your first effort.
Rest 2mins between sets.

Then rest 5 mins and do 4 rounds of
50 m swim
20 push ups
5 "muscle ups" getting out of the water
(Not for time)
 1m 32s
Workout Scaled