Julien M

Hometown:
SENS, BOURGOGNE/YONNE
Gym:
Vintage CrossFit
Gender:
Male
Age:
35
Height:
5' 9"
Weight:
180 lbs

December 27, 2016

Performed at: Vintage CrossFit
Workout Name: Track workout
Description: Run
800m
400m
200m
100m
50 (against training partner)

Then:
Plyometric drill
Results: 3m 01s
Performed as RX
Warmup: 3 loops
Athlete's Notes: 3'01-1'13-32"-14"
Deload week

1 similar workout

Date Name WorkoutDescription Results
12/27/2016 Track workout Run
800m
400m
200m
100m
50 (against training partner)

Then:
Plyometric drill		 3m 01s
Performed as RX