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Athlete Date Sort Location Workout Name Description Results
Jordan Russell 11/15/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 Low Hang Squat Snatch		 200 lbs
Performed as RX
Jordan Russell 11/15/2016 Vintage CrossFit None AMRAP 15
60 Double Unders
30 Wall Balls
15 Deadlifts 245/165		 3 rounds 97 reps
Performed as RX
Jordan Russell 11/14/2016 Vintage CrossFit None With a partner
Row 1000m/800m each
Row 750/600m each
Row 500/400m each
Row 250/200m each		 15m 44s
Performed as RX
Jordan Russell 11/14/2016 Vintage CrossFit None Split Jerks
4 sets
3 jerk balance + 3 split jerks (empty to light barbell - up to 95/65)
then
4 sets
4 split jerks at medium weight		 205 lbs
Performed as RX
Jordan Russell 11/11/2016 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 19m 00s
Performed as RX
Jordan Russell 11/07/2016 Vintage CrossFit None Push Press 1RM 255 lbs
Performed as RX
Jordan Russell 11/07/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 8m 52s
Performed as RX
Jordan Russell 11/04/2016 Vintage CrossFit None 3 RFT
10 Clean and Jerks, 155/105
50 Double Unders		 4m 50s
Performed as RX
Jordan Russell 11/03/2016 Vintage CrossFit None 4 RFT
50' Walking lunge with 50/30# sandbag
8 Strict HSPU
6 Slam Ball Cleans 100/70 (double KB clean as back up option for large classes - 2x53/2x35)		 15m 21s
Performed as RX
Jordan Russell 11/02/2016 Vintage CrossFit None For time
Row 250m
15 KBS 70/53
25 Burpees
15 KBS
Row 250m		 4m 19s
Performed as RX
Jordan Russell 11/02/2016 Vintage CrossFit None Push Press
1x3 @ 80% of 1RM
1x3 @ 85% of 1RM
3x2 @ 85%+		 245 lbs
Performed as RX
Jordan Russell 10/31/2016 Vintage CrossFit Halloween Monster Mash Pt 1 AMRAP 7 minutes of:
7 Burpees, lateral over bar
7 Thrusters, 95/65
1 Rope Climb, 15 ft		 4 rounds 2 reps
Performed as RX
Jordan Russell 10/28/2016 Vintage CrossFit None For time
60 Heavy Jump Rope
45 Kettlebell Swings 53/35
30 Toes to Bar
15 Squat Clean Thrusters 95/65		 5m 56s
Performed as RX
Jordan Russell 10/27/2016 Vintage CrossFit None 5 sets
2 Hip Snatch High Pull
1 Hip Squat Snatch
1 Overhead Squat		 195 lbs
Performed as RX
Jordan Russell 10/27/2016 Vintage CrossFit None 4 Rounds for time of:
Run 400m
15 Ring Dips
10 Box Jumps (27"/22") - Men 24" + 45# plate, Women 20" box + Black 25# or Blue 45#

Advanced: Use MU rings for dips		 15m 26s
Performed as RX
Jordan Russell 10/24/2016 Vintage CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 7m 06s
Performed as RX
Jordan Russell 10/24/2016 Vintage CrossFit None Front Squat 3 @ 87.5% of 3RM
Front Squat 3 @ 90%
Front Squat 3-3 @ 92.5%		 257 lbs
Performed as RX
Jordan Russell 10/21/2016 Vintage CrossFit None 3 rounds for time of:
Row 500m/400m
20 Wall Balls 14/10
10 Side Ab Bridges, each side		 9m 33s
Performed as RX
Jordan Russell 10/19/2016 Vintage CrossFit None 7 Rounds for time of:
7 Handstand Push Ups
7 Overhead Squats 95/65 (Adv 115/75)
7 Toes to Bar		 23m 05s
Performed as RX
Jordan Russell 10/18/2016 Vintage CrossFit None 20-15-10-5 reps for time of:
Kettlebell Swings (70/53)
Calorie Row
Deficit Push Ups (Hand on 3"/1" stack of plates)		 6m 20s
Performed as RX
Jordan Russell 10/18/2016 Vintage CrossFit None Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM		 245 lbs
Performed as RX
Jordan Russell 10/17/2016 Vintage CrossFit None Push Press
1x3 @ 75%
1x3 @ 77.5%
3x3 @ 80%		 225 lbs
Performed as RX
Jordan Russell 10/17/2016 Vintage CrossFit None For time
21 Box Jump Overs (24/20") - no hip opening required on top of box
21 Clean and Jerks, 95/65
15 Box Jump Overs
15 Clean and Jerks, 115/75
9 Box Jump Overs
9 Clean and Jerks, 135/85		 5m 51s
Performed as RX
Jordan Russell 10/13/2016 Vintage CrossFit None 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00		 18m 46s
Performed as RX
Jordan Russell 10/12/2016 Vintage CrossFit 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 10 rounds 36 reps
Performed as RX
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