Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

October 18, 2016

Performed at: Vintage CrossFit
Description: Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM
Results: 245 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/18/2016 Front Squat
1x3 @ 85% of 3RM
3x3 @ 90% of 3RM
:30 Front Rack Hold @ 110-120% of 3RM		 245 lbs
Performed as RX