Jordan Russell

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

60' 6"

Weight:

285 lbs

November 14, 2016

Performed at:	Vintage CrossFit
Description:	Split Jerks 4 sets 3 jerk balance + 3 split jerks (empty to light barbell - up to 95/65) then 4 sets 4 split jerks at medium weight
Results:	205 lbs Performed as RX
Warmup:	12 Jumping Lunges 6-12 Push ups 6-12 Hip Extensions 12 Jumping Lunges 6-12 Push Ups 6-12 Hip Extensions 12 Split Footwork Drill 6-12 Push Ups 6-12 Hip Extensions

Date	Name	WorkoutDescription	Results
11/14/2016		Split Jerks 4 sets 3 jerk balance + 3 split jerks (empty to light barbell - up to 95/65) then 4 sets 4 split jerks at medium weight	205 lbs Performed as RX