Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

October 21, 2016

Performed at: Vintage CrossFit
Description: 3 rounds for time of:
Row 500m/400m
20 Wall Balls 14/10
10 Side Ab Bridges, each side
Results: 9m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/21/2016 3 rounds for time of:
Row 500m/400m
20 Wall Balls 14/10
10 Side Ab Bridges, each side		 9m 33s
Performed as RX