Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

October 12, 2016

Performed at: Vintage CrossFit
Workout Name: 2016.8 Team Series
Description: AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round
Results: 10 rounds 36 reps
Performed as RX
Warmup: Hands and Feet holds in Warmup

Hollow Swing Skill Work
5 Sets
5 Hollow Swings + 1 Pullup (focus on using the swing to elevate vertically rather than pulling with arms) - advanced perform butterfly kips holding pad between feet + 1 C2B
5 Side Ab Bridges

1 similar workout

Date Name WorkoutDescription Results
10/12/2016 2016.8 Team Series AMRAP 12 with a partner
30 Double Unders
15 Power Snatch, 75/55
Switch after each full round		 10 rounds 36 reps
Performed as RX