Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

October 13, 2016

Performed at: Vintage CrossFit
Description: 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00
Results: 18m 46s
Performed as RX
Cooldown: 3x15 Hip Extensions (advanced hold plate)

1 similar workout

Date Name WorkoutDescription Results
10/13/2016 5 rounds
Row 400m/300m
30 Steps Walking Lunge
20 Push Press 65/45
Rest 1:00		 18m 46s
Performed as RX