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Athlete Date Sort Location Workout Name Description Results
Jordan Russell 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 3 Round 3 (Top 6 teams) (13 minute cap)
Ski 16/11 Cal
11 Over plate Burpees (4x45s)
Bike 16/11 Cal
11 Over plate Burpees (4x45s)		 8m 39s
Performed as RX
Jordan Russell 01/11/2017 Vintage CrossFit None 4 rounds
Ski 15/12 Cal
10 Push Jerks
Rest 2:00 or more based on class size		 165 lbs
Performed as RX
Jordan Russell 01/11/2017 Vintage CrossFit None AMRAP 10
15 Wall Balls
3 Unbroken Deadlifts (athlete's choice of weight)
5 Strict Ring Dips with ring turn out at the top (scale to ring push up with ring turn-out or :15 ring push up plank hold)		 5 rounds 18 reps
Performed as RX
Jordan Russell 01/09/2017 Vintage CrossFit None 4 Sets
12 Bar Facing Burpees
12 Unbroken Hang Power Snatch (pick a weight where you can keep the hook grip)
Rest :90		 145 lbs
Performed as RX
Jordan Russell 01/06/2017 Vintage CrossFit None From CrossFit Linchpin

For Time
5 Rounds of Cindy (5 Pullups, 10 Push Ups, 15 Squats)
3 Rounds of DT (12 Deadlifts, 9 Hang Power Cleans, 6 Push Jerks, 155/105)
1 Mile Run		 19m 18s
Performed as RX
Jordan Russell 01/05/2017 Vintage CrossFit None 5 rounds for total time
12 L-Arm Kettlebell Snatch, 53/35
12 R-Arm Kettlebell Snatch, 53/35
3 Rope Climbs
250m Row
Rest 3 minutes		 27m 28s
Performed as RX
Jordan Russell 01/04/2017 Vintage CrossFit None Clean and Jerk
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 attempts at a heavy single over 90%		 265 lbs
Performed as RX
Jordan Russell 01/04/2017 Vintage CrossFit None AMRAP 7
2 Back Squats, 155/105 (from the floor) - advanced 185/125
2 Toes to Bar
4 Back Squats
4 Toes to Bar
6/6, 8/8, 10/10, etc		 66 reps
Performed as RX
Jordan Russell 01/03/2017 Vintage CrossFit None Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%
3 Attempts at a heavy rep over 90%		 215 lbs
Performed as RX
Jordan Russell 12/30/2016 Vintage CrossFit None Deadlift 3-3-3
Compare to 12/15/2016		 405 lbs
Performed as RX
Jordan Russell 12/30/2016 Vintage CrossFit None Bike 50/35 Cal
Rest 2:1
Bike 35/20 Cal
Rest 2:1
Bike 20/12 Cal		 2m 22s
Performed as RX
Jordan Russell 12/29/2016 Vintage CrossFit None 10 Thrusters 135/95
50 Double Unders
8 Thrusters 135/95
40 Double Unders
6 Thrusters 135/95
30 Double Unders
4 Thrusters 135/95
20 Double Unders
2 Thrusters 135/95
10 Double Unders		 3m 47s
Performed as RX
Jordan Russell 12/29/2016 Vintage CrossFit None EMOM 8, Alternating
A) 8-12 Strict Ring Dips
B) 10 Sumo Deadlift High Pulls (advanced should be unbroken)		 115 lbs
Performed as RX
Jordan Russell 12/28/2016 Vintage CrossFit None 2 sets
5 Hip Squat Clean + 3 Split Jerks
Light or empty bar

Squat Clean + Jerk
2 @ 65% (Clean and Jerk, drop, clean and jerk)
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 260 lbs
Performed as RX
Jordan Russell 12/27/2016 Vintage CrossFit 2016 LiftOff WOD AMRAP 15
25 Pullups
50 Calorie Row
100 Overhead Squats 45/35
50 Box Jumps 24/20
25 Pullups		 270 reps
Performed as RX
Jordan Russell 12/27/2016 Vintage CrossFit None 3 sets
3 Hip Snatch High Pull + 3 Snatch Balance
Light or empty bar

Squat Snatch
2 @ 65%
2 @ 70%
2 @ 75%
1 @ 80%
1 @ 85%
1 @ 90%		 210 lbs
Performed as RX
Jordan Russell 12/26/2016 Vintage CrossFit Maupin 4 rounds for time of:
Run 800 meters
49 push-ups
49 sit-ups
49 squats		 40m 04s
Performed as RX
Jordan Russell 12/19/2016 Vintage CrossFit None AMRAP 8 Minutes
7 Strict Handstand Push Ups
14 Situps
28 Heavy Jump Ropes		 4 rounds 4 reps
Workout Scaled
Jordan Russell 12/19/2016 Vintage CrossFit None With a partner, for time
Row 40-30-20-10 Calories (28-21-14-7 Female)
Rest while partner works		 7m 59s
Performed as RX
Jordan Russell 12/16/2016 Vintage CrossFit None 3 RFT
20/15 Calorie Bike
15 Bar Facing Burpees
10 Power Snatch 95/65		 9m 36s
Performed as RX
Jordan Russell 12/16/2016 Vintage CrossFit None Step Back Lunges
3x8 per side (do 8 on both sides and then rest)
Optional: 30-sec HS hold or handstand walk during rest		 185 lbs
Performed as RX
Jordan Russell 12/08/2016 Vintage CrossFit None Back Squats
4-4-4-4
Heavier than Monday 11/21/2016		 275 lbs
Performed as RX
Jordan Russell 12/08/2016 Vintage CrossFit Nasty Girls 3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps		 8m 55s
Workout Scaled
Jordan Russell 11/30/2016 Vintage CrossFit None AMRAP 3
21 Overhead Squats 95/65
21 Lateral over the rower burpees
Max Calorie Row
Rest 3:00
AMRAP 3
18 Overhead Squats 95/65
18 Lateral over the rower burpees
Max Calorie Row
Rest 3:00
AMRAP 3
15 Overhead Squats 95/65
15 Lateral over the rower burpees
Max Calorie Row
Rest 3:00
AMRAP 3
12 Overhead Squats 95/65
12 Lateral over the rower burpees
Max Calorie Row		 87 reps
Performed as RX
Jordan Russell 11/29/2016 Vintage CrossFit None 2 rounds for time of:
4 Rope Climbs
12 Front Squats, 185/125 - from the floor
24 Ring Push Ups		 9m 34s
Performed as RX
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