Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

December 16, 2016

Performed at: Vintage CrossFit
Description: Step Back Lunges
3x8 per side (do 8 on both sides and then rest)
Optional: 30-sec HS hold or handstand walk during rest
Results: 185 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/16/2016 Step Back Lunges
3x8 per side (do 8 on both sides and then rest)
Optional: 30-sec HS hold or handstand walk during rest		 185 lbs
Performed as RX