Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

January 5, 2017

Performed at: Vintage CrossFit
Description: 5 rounds for total time
12 L-Arm Kettlebell Snatch, 53/35
12 R-Arm Kettlebell Snatch, 53/35
3 Rope Climbs
250m Row
Rest 3 minutes
Results: 27m 28s
Performed as RX
Warmup: 50 Burpees to 6" Target. Goal is to work on pacing to where you move consistently but don't burn out. Beginners 30 Burpees.
Cooldown: Ski 500m

1 similar workout

Date Name WorkoutDescription Results
01/05/2017 5 rounds for total time
12 L-Arm Kettlebell Snatch, 53/35
12 R-Arm Kettlebell Snatch, 53/35
3 Rope Climbs
250m Row
Rest 3 minutes		 27m 28s
Performed as RX