Jordan Russell

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

60' 6"

Weight:

285 lbs

December 27, 2016

Performed at:	Vintage CrossFit
Description:	3 sets 3 Hip Snatch High Pull + 3 Snatch Balance Light or empty bar Squat Snatch 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%
Results:	210 lbs Performed as RX

Date	Name	WorkoutDescription	Results
12/27/2016		3 sets 3 Hip Snatch High Pull + 3 Snatch Balance Light or empty bar Squat Snatch 2 @ 65% 2 @ 70% 2 @ 75% 1 @ 80% 1 @ 85% 1 @ 90%	210 lbs Performed as RX