Jordan Russell

Hometown:

Houston, Texas

Gym:

Gender:

Male

Age:

Height:

60' 6"

Weight:

285 lbs

December 30, 2016

Performed at:	Vintage CrossFit
Description:	Bike 50/35 Cal Rest 2:1 Bike 35/20 Cal Rest 2:1 Bike 20/12 Cal
Results:	2m 22s Performed as RX
Cooldown:	Beginner 30-25-20 Second Handstand Hold, rest as needed between sets. Perform nose and toes hold if possible Intermediate+ 5 sets of 10 shoulder taps

Date	Name	WorkoutDescription	Results
12/30/2016		Bike 50/35 Cal Rest 2:1 Bike 35/20 Cal Rest 2:1 Bike 20/12 Cal	2m 22s Performed as RX