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Athlete Date Sort Location Workout Name Description Results
Jordan Russell 12/19/2014 Vintage CrossFit None AMRAP 10
10 Power Snatch, 95/65
10 OHS
10 Burpees to 6"		 4 rounds 12 reps
Performed as RX
Jordan Russell 12/15/2014 Vintage CrossFit None AMRAP 12
40 Wall Balls
20 Box Step Ups with sandbag (50# to 20"/30# to 16")
10 Muscle Ups		 2 rounds 47 reps
Workout Scaled
Jordan Russell 12/04/2014 Vintage CrossFit Squat Cycle Day 4 Back Squat 3-3-3-3-3-3-3-3 @ 85% 295 lbs
Performed as RX
Jordan Russell 12/04/2014 Vintage CrossFit None 7 min AMRAP
5 Power Cleans, 155/105
7 HSPU
9 Box Jumps, 24/20		 3 rounds 3 reps
Performed as RX
Jordan Russell 12/02/2014 Vintage CrossFit Squat Cycle Day 3 Back Squat 4-4-4-4-4-4-4 @ 80% 285 lbs
Performed as RX
Jordan Russell 12/02/2014 Vintage CrossFit Randy 75 pound Power snatch, 75 reps for time. 4m 15s
Performed as RX
Jordan Russell 12/01/2014 Vintage CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 15s
Performed as RX
Jordan Russell 11/25/2014 Vintage CrossFit None 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate		 5m 18s
Performed as RX
Jordan Russell 08/15/2014 Vintage CrossFit None Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m		 20m 14s
Performed as RX
Jordan Russell 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		19m 45s
Performed as RX
Jordan Russell 03/06/2014 Vintage CrossFit None 10m AMRAP
15 Hang Squat Cleans (75/55) FB: (135/95)
15 Hang Squat Cleans (95/65) FB: (155/105)
15 Hang Squat Cleans (115/75) FB: (185/135)
15 Hang Squat Cleans (135/95) FB: (205/145)
15 Hang Squat Cleans (155/105) FB: (225/155)		 37 reps
Performed as RX
Jordan Russell 03/05/2014 Vintage CrossFit None 6 minutes to complete:
30 Shoulder to overhead (115/75)
30 Wall Balls
30 Pullups
If completed within 6 minutes, this becomes a 2 round WOD with a 12 minute cutoff, if that is completed, becomes an 3-round, 18 minute WOD		 247 reps
Performed as RX
Jordan Russell 03/04/2014 Vintage CrossFit None 10-9-8-7-6-5-4-3-2-1 reps of:
Thrusters, 95/65
After each round, bear crawl 20m		 10m 15s
Performed as RX
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