Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

November 25, 2014

Performed at: Vintage CrossFit
Description: 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate
Results: 5m 18s
Performed as RX
Warmup: 3 rounds of 3 stations, rotate on the minute
Perform 20-40 seconds unbroken. Stop at 40sec if reached. If less than 20 sec, perform 2 sets or scale movement.
Handstand holds
L-sit holds
Pullup hang

1 similar workout

Date Name WorkoutDescription Results
11/25/2014 11 Deadlifts, 155/105 (Adv 185/125)
25 Plate Pushups (45/25)
11 Hang Power Cleans
25 Squats with plate
11 Shoulder to Overhead
25 Burpees to plate		 5m 18s
Performed as RX