Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

August 15, 2014

Performed at: Vintage CrossFit
Description: Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m
Results: 20m 14s
Performed as RX
Cooldown: Practice Pistols/pistol progressions
Advanced: 3 sets of 5 pistols in a row per leg, without setting the other foot down

1 similar workout

Date Name WorkoutDescription Results
08/15/2014 Run 400m
20 Toes to bar
30 Thrusters 65/45
Run 800m
30 Thrusters 65/45
20 Toes to bar
Run 400m		 20m 14s
Performed as RX