Jordan Russell

Hometown:
Houston, Texas
Gym:
Vintage CrossFit
Gender:
Male
Age:
41
Height:
60' 6"
Weight:
285 lbs

December 19, 2014

Performed at: Vintage CrossFit
Description: AMRAP 10
10 Power Snatch, 95/65
10 OHS
10 Burpees to 6"
Results: 4 rounds 12 reps
Performed as RX
Warmup: Review Power Snatch and OHS
Cooldown: Grip work
With a partner, for total time: Heavy Jump Ropes (Beg 100, Int+ 200). Only allowed to jump while partner holds a plate in each hand farmers carry style.

1 similar workout

Date Name WorkoutDescription Results
12/19/2014 AMRAP 10
10 Power Snatch, 95/65
10 OHS
10 Burpees to 6"		 4 rounds 12 reps
Performed as RX