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Athlete
Date
Location
Workout Name
Description
Results
Jonathan Schabruch
03/15/2010
Sheepdog CrossFit
CrossFit.com 120919
21-15-9 reps of:
225 pound Deadlift
135 pound Overhead squat
20m 26s
Performed as RX
Jonathan Schabruch
03/11/2010
CrossFit.com
War Frank
3 rounds for time of:
25 Muscle-ups
100 Squats
35 GHD Sit-ups
26m 45s
Workout Scaled
Jonathan Schabruch
03/09/2010
CrossFit.com
CrossFit.com 110913
Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps
Try to increase the load on each of the fifteen sets.
125-135-145-155-165 lbs
175-185-195-205-225 lbs
255-260-265-270-275f lbs
Performed as RX
Jonathan Schabruch
03/06/2010
CrossFit.com
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
255-275-285f lbs
135-140-145f lbs
275-315-340 lbs
Performed as RX
Jonathan Schabruch
03/02/2010
CrossFit.com
Garrett
Three rounds for time of:
75 Squats
25 Ring handstand push-ups
25 L-pull-ups
20m 33s
Workout Scaled
Jonathan Schabruch
02/27/2010
CrossFit.com
Linda
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
25m 07s
Performed as RX
Jonathan Schabruch
02/26/2010
CrossFit.com
Tabata This
Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".
54 reps
Performed as RX
Jonathan Schabruch
02/25/2010
CrossFit.com
2009 CrossFit Games Event 8
For time:
155 pound Squat clean, 15 reps
30 Toes to bar
30 Box jump, 24 inch box
15 Muscle-ups
40 pound dumbbell Push press / push jerk, 30 reps
30 Double-unders
135 pound Thruster, 15 reps
30 Pull-ups
30 Burpees
300 feet Walking lunge with 45lb plate held overhead
27m 27s
Workout Scaled
Jonathan Schabruch
02/18/2010
CrossFit.com
Stephen
30-25-20-15-10-5 rep rounds of:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
30m 38s
Performed as RX
Jonathan Schabruch
02/17/2010
CrossFit.com
Deadlift 7X5
Deadlift 5-5-5-5-5-5-5 reps
225-235-245-255-265-275-285 lbs
Performed as RX
Jonathan Schabruch
02/16/2010
CrossFit.com
Kelly
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
23m 12s
Workout Scaled
Jonathan Schabruch
02/15/2010
CrossFit.com
Griff
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
12m 31s
Performed as RX
Jonathan Schabruch
02/08/2010
CrossFit.com
Back Squat 7X1
Back Squat 1-1-1-1-1-1-1 reps
255-255-265-275-275-275-280 lbs
Performed as RX
Jonathan Schabruch
02/07/2010
CrossFit.com
CrossFit.com 120221
Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep
Clean is from the ground, power or squat.
195 lbs
245 lbs
160 lbs
Performed as RX
Jonathan Schabruch
02/01/2010
CrossFit.com
G.I. Jane
100 Burpee Pull-ups for time.
Ideally, the pull-up bar should be 12 inches above your max reach.
12m 06s
Performed as RX
Jonathan Schabruch
01/22/2010
CrossFit.com
Lynne
Five rounds for max reps of:
Body weight bench press
Pull-ups
119 reps
Performed as RX
Jonathan Schabruch
01/18/2010
CrossFit.com
Push Jerk 7X1
Push Jerk 1-1-1-1-1-1-1 reps
135-155-165-165-170-170-170 lbs
Performed as RX
Jonathan Schabruch
01/17/2010
CrossFit.com
Fran
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
5m 08s
Performed as RX
Jonathan Schabruch
01/12/2010
CrossFit.com
CrossFit.com 110820
Three rounds for time of:
12 Muscle-ups
75 Squats
16m 30s
Workout Scaled
Jonathan Schabruch
01/10/2010
CrossFit.com
Barbara
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
17m 56s
Performed as RX
Jonathan Schabruch
01/09/2010
CrossFit.com
Mary
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups
10 rounds 27 reps
Performed as RX
Jonathan Schabruch
01/08/2010
CrossFit.com
Snatch 7X1
Snatch 1-1-1-1-1-1-1 reps
95-115-135f-135-135-135-135 lbs
Performed as RX
Jonathan Schabruch
01/05/2010
CrossFit.com
Angie
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
16m 50s
Performed as RX
Jonathan Schabruch
01/02/2010
CrossFit.com
CrossFit Total
Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM
225-275-280f lbs
135-140-145f lbs
280-315-335 lbs
Performed as RX
Jonathan Schabruch
12/29/2009
CrossFit.com
None
Front Squat 1-10-1-20-1-30 reps
185-155-205-115-205-85 lbs
Performed as RX
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