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Athlete Date Sort Location Workout Name Description Results
Jonathan Schabruch 04/23/2012 CrossFit.com Del For Time:
25 Burpees
Run 400 meters with a 20 pound medicine ball
25 Weighted pull-ups with a 20 pound dumbbell
Run 400 meters with a 20 pound medicine ball
25 Handstand push-ups
Run 400 meters with a 20 pound medicine ball
25 Chest-to-bar pull-ups
Run 400 meters with a 20 pound medicine ball
25 Burpees		 19m 11s
Performed as RX
Jonathan Schabruch 04/22/2012 CrossFit.com CrossFit.com 120326 21-15-9 reps for time of:
225 pound Back squat
2 pood Kettlebell swing		 11m 55s
Performed as RX
Jonathan Schabruch 04/20/2012 CrossFit.com Overhead Squat 5X3 Overhead Squat 3-3-3-3-3 reps 155-165-175-185-190 lbs
Performed as RX
Jonathan Schabruch 04/19/2012 CrossFit.com Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 4m 59s
Performed as RX
Jonathan Schabruch 04/18/2012 CrossFit.com CrossFit.com 120403 Five rounds for time of:
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees

Let trailing knee gently kiss the ground on each lunge.		 9m 02s
Performed as RX
Jonathan Schabruch 04/17/2012 CrossFit.com CrossFit.com 120320 9-6-3 reps for time of:
165 pound Thruster
Muscle-up		 7m 00s
Performed as RX
Jonathan Schabruch 04/15/2012 CrossFit.com CrossFit.com 120319 Five rounds for time of:
Turkish Get-up, 45 pound barbell, 21 reps
Run 400 meters		 37m 07s
Performed as RX
Jonathan Schabruch 04/11/2012 CrossFit.com CrossFit.com 120318 Three rounds for time of:
Row 500 meters
20 GHD sit-ups
15 foot Rope climb, 2 ascents		 12m 40s
Performed as RX
Jonathan Schabruch 04/08/2012 CrossFit.com J.T. 21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups		 8m 26s
Performed as RX
Jonathan Schabruch 04/07/2012 CrossFit.com Michael Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups		 19m 35s
Performed as RX
Jonathan Schabruch 04/06/2012 CrossFit.com DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 52s
Performed as RX
Jonathan Schabruch 04/04/2012 CrossFit.com CrossFit.com 120307 Five rounds for time of:
35 pound Dumbbell squat clean thruster, 7 reps
10 Pull-ups		 4m 53s
Performed as RX
Jonathan Schabruch 04/03/2012 CrossFit.com Klepto 4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds		 18m 17s
Performed as RX
Jonathan Schabruch 04/01/2012 CrossFit.com CrossFit.com 120304 Complete as many rounds as possible in 10 minutes of:
185 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent		 9 rounds 0 reps
Performed as RX
Jonathan Schabruch 03/25/2012 CrossFit.com CrossFit Games Open 12.5 Complete as many reps as possible in 7 minutes of the following rep scheme:
M 100 pound/F 65 pound Thruster, 3 reps
3 Chest to bar Pull-ups
100 pound Thruster, 6 reps
6 Chest to bar Pull-ups
100 pound Thruster, 9 reps
9 Chest to bar Pull-ups
100 pound Thruster, 12 reps
12 Chest to bar Pull-ups
100 pound Thruster, 15 reps
15 Chest to bar Pull-ups
100 pound Thruster, 18 reps
18 Chest to bar Pull-ups
100 pound Thruster, 21 reps
21 Chest to bar Pull-ups...

This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.		 110 reps
Performed as RX
Jonathan Schabruch 03/21/2012 CrossFit.com CrossFit.com 120228 Weighted pull-ups 1-1-1-1-1-1-1 reps 100-110-115-120-122.5-125f-125f lbs
Performed as RX
Jonathan Schabruch 03/21/2012 CrossFit.com CrossFit.com 120229 For time:
25 Handstand push-ups
50 Toes-to-bar
Run 800 meters
75 pound Push press, 75 reps
150 Double-unders		 13m 53s
Performed as RX
Jonathan Schabruch 03/20/2012 CrossFit.com CrossFit.com 120227 Three rounds for time of:
Row 300 meters
20 Wallball shots, 20 pound ball
10 Pull-ups		 7m 17s
Performed as RX
Jonathan Schabruch 03/18/2012 CrossFit.com Zimmerman Complete as many rounds as possible in 25 minutes of:
11 Chest-to-bar pull-ups
2 Deadlifts, 315 pounds
10 Handstand push-ups		 10 rounds 14 reps
Performed as RX
Jonathan Schabruch 03/17/2012 CrossFit.com CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 253 reps
Performed as RX
Jonathan Schabruch 03/15/2012 CrossFit.com CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of:

150 Wall balls
90 Double-unders
30 Muscle-ups		 0 rounds 252 reps
Performed as RX
Jonathan Schabruch 03/14/2012 CrossFit.com CrossFit.com 120221 Clean, 1 rep
Bench press, 1 rep
Overhead squat, 1 rep

Clean is from the ground, power or squat.		 240 lbs
265 lbs
215 lbs
Performed as RX
Jonathan Schabruch 03/13/2012 CrossFit.com Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 16m 24s
Performed as RX
Jonathan Schabruch 03/12/2012 CrossFit.com CrossFit Total Back squat 1RM
Shoulder Press 1RM
Deadlift 1RM		 295-305-310f lbs
155-165f-160f lbs
315-365-385 lbs
Performed as RX
Jonathan Schabruch 03/10/2012 CrossFit.com CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps, 24" box
115 pound Push press, 12 reps
9 Toes-to-bar		 9 rounds 17 reps
Performed as RX
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